Explore how your inner dialogue shapes your mood, confidence and choices, then learn how to shift it with compassion.  Includes group reflection, journaling prompts and embodied practices.

 Your inner dialogue shapes how you feel, act and show up in the world. In this gentle, practical workshop, you’ll learn how to recognise unhelpful self-talk patterns and replace them with language that supports growth, confidence and self-compassion.

Through reflection, discussion and simple mind-body tools, we’ll explore:

• How negative self-talk develops and how to change it

• Ways to build a more balanced, encouraging inner voice

• Practical techniques for self-soothing and emotional regulation

• Exercises to strengthen your sense of self-worth and calm

Perfect for anyone who tends to be hard on themselves or wants to build a kinder relationship with their own mind.

What You’ll Gain

• Greater awareness of your internal dialogue

• Tools to challenge the inner critic with compassion

• Confidence to speak to yourself with honesty and care

• A calmer, more grounded sense of self

Ready to Begin?

Take the first step toward a kinder, more supportive inner voice.