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Guided Meditation Circles

£8.00
sold out

*** COMING SOON ***

From stillness, strength grows.

Experience guided meditations that blend mindfulness, breathwork and relaxation techniques to nurture resilience, emotional balance and self-awareness.

*** COMING SOON ***

From stillness, strength grows.

Experience guided meditations that blend mindfulness, breathwork and relaxation techniques to nurture resilience, emotional balance and self-awareness.

Our guided meditation circles combine breath, relaxation and simple mindfulness techniques to help calm the nervous system and quiet the mind. Whether you’re new to meditation or have practiced before, you’ll be guided step by step into deep relaxation and presence.

Benefits can include:

·       Reducing stress and anxiety

·       Supporting emotional balance and resilience

·       Encouraging restful sleep and relaxation

·       Improving focus and clarity

Cultivating peace of mind and inner steadiness