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Qi Qong

£10.00

Finding your flow, inside and out.

Qi Gong is a gentle practice that combines mindful movement and breathwork to help release tension, boost energy and bring mind and body back into harmony.

Our classes focus on presence, flow, and relaxation.

Suitable for all ages and abilities.

Finding your flow, inside and out.

Qi Gong is a gentle practice that combines mindful movement and breathwork to help release tension, boost energy and bring mind and body back into harmony.

Our classes focus on presence, flow, and relaxation.

Suitable for all ages and abilities.

Qi Gong (chee-gong) is an ancient Chinese mind-body practice that combines flowing movements, breathing techniques and mindful awareness. These classes focus on restoring energy, calming the nervous system and supporting overall wellbeing. Gentle and adaptable, Qi Gong is suitable for all ages and levels of fitness.

Benefits can include:

·       Reducing stress and anxiety

·       Improving balance, posture, and flexibility

·       Boosting energy while promoting relaxation

·       Supporting immune and digestive health

·       Enhancing emotional resilience and clarity

Join a small, friendly class and learn to regulate your energy and restore balance from within.

Weekly group sessions (in-person)